Disorders

The Importance of ADHD Treatment

Posted on by impactbnd in Disorders, Treatment 2 Comments

Most people still believe that Attention Deficit Hyperactivity Disorder is a disease of childhood affecting only children and adolescents. In the past two decades however, scientists are convinced that ADHD is not “outgrown” with age… instead the symptoms persist but the individual copes with the resultant problems differently as he or she adapts to adulthood. For example a child’s “temper tantrum” or inability to hand in homework may be paralleled by the ADHD adult’s outburst (temper sounds like such a button pusher as we get older) at his/her family and failure or inability to pay household bills on time. There are several examples of paralleling symptoms persisting into adulthood without diminution, but let’s talk about treatments and the impact of the untreated individual and their family members.

How important is ADHD Treatment?

It is well documented that the untreated child with ADHD leads to academic failure, an increased risk of co-occurring conduct disorder, alcohol or substance abuse/dependence, and legal issues. In the adult, if treatment is discontinued or he/she escapes the mental health/legal system if never treated, they continue to experience academic failures, disrupted careers and relationships ultimately leading to feelings of failure, inadequacy and depression secondary to never “reaching their full potential”. In addition, it was noted in a study comparing the cerebellum (plays a major role in coordination and balance i.e. walking, running, writing, dressing and eating among other motor skills) to those diagnosed with ADHD to those without, that the volume of the cerebellum was significantly smaller in 57 boys with ADHD compared with 55 boys without. (Berquin, P.C. et al. Neurology, vol. 50, 1998. Pp. 1087-1093.)

Controversy over ADD/ADHD

Among the medical community, controversy over the diagnosis and treatment of ADD/ADHD as a child as well as over one’s lifespan is an understatement. ADHD is a syndrome, a cluster of symptoms, rather than a disease state with a specific etiology. Instead, it is a subset of a larger set of symptoms that persist, therefore there is nearly an infinite variety of presentations of syndromatic, psychiatric or medical diagnosis that unfortunately do not have a simple lab test or CAT scan to easily verify the “disease”. For example, depression – which I’ll repeat costs this country more than all cancers combined – is a perfect example of a syndrome-where like ADD/ADHD 2 people can suffer from, or carry the same diagnosis, and have no objective (outward) symptoms that overlap. This may be very confusing for some medical providers, which in turn may be one of the factors that contribute to the under-treatment of these diagnoses.

Contemporary medicine would never use a monothetic definition (applying to one theme or aspect) to describe a human condition as they would if they were describing an isosceles triangle, which is a triangle with 2 equal sides. Otherwise, man/woman monothetically would be described as a Featherless Biped – a two-legged animal lol (Paul H, Wender MD). Remember every person deserves to reach their fullest potential in their lifetime. On an ethical level, every health care provider has a responsibility to provide treatment to an individual that suffers from any illness. In regards to “Adult” ADD/ADHD, to refuse to acknowledge and treat it leads to physical and emotional human suffering and loss of productivity within society. In modern psychiatric terminology, the polythetic method (applying to multiple themes or aspects) of categorizing or classifying a ‘syndrome’ is common with the ultimate goal of diagnosing and treating a disorder without a specific etiology. Presently there have been advances in medicine identifying genes/genetic links to several psychiatric and substance dependence disorders.

Treatments for ADHD

There are some different medical treatments for ADHD which are involved in the regulation of specific neurotransmitters i.e. SNRI’s (Selective Norepinephrine Re-uptake Inhibitors) which boost the neurotransmitters such as norepinephrine/noradrenalin and dopamine; Amphetamines- which enhance norepinephrine and dopamine activity by blocking their re-uptake and facilitating their release in certain brain regions; Selective anti-hypertensives, ie: Guanfacine….. although the mechanism of action is unknown, it is thought to selectively stimulate alpha-2A adrenoreceptors in the prefrontal cortex, all of which can strengthen memory, reduce distractibility, improve attention and behavioral inhibition, and enhance impulse control. WOW, and if you were able to read that you probably don’t have ADD!! As you know, FOOD MATTERS and it has been demonstrated that individuals with ADD/ADHD have lower dopamine levels than those who do not. So eat plenty of tyrosine foods like almonds, bananas, avocados, lima beans, pumpkin (seeds) and sesame seeds….ENJOY!


What Else Could Be Causing My Depression or Anxiety?

Posted on by impactbnd in Anxiety, Depression, Disorders, Vitamins & Minerals Comments Off

Sometimes depression and anxiety have medical causes, so it can be necessary to test for some underlying contributors. These can include Thyroid Functioning tests – not only for T4 ,which you may already be handling with replacement therapy (synthroid), but T3, which is sometimes nicknamed “our happy hormone.” Remember, we have to be very careful when we prescribe T3 (Cytomel), because it can throw one into mania, i.e. too happy. I do laugh when my clients say, “Don’t take this the wrong way, but if I’m ever ‘too happy’ Joan, you’re the last person I’ll call. “ In addition, hypothyroidism may be contributing to anxiety – like feelings as well as weight loss and may be causing symptoms of depression and weight gain.

Underlying Contributors Causing Depression

What about B12? Normal B12 levels are between 200-1100 pg/ml, but there is evidence that close to 10% of people with values less than 400 may experience neuropsychiatric symptoms as well as hematologic abnormalities! I had a young female client who was being ruled out for leukemia and she remembered that her therapist had told her that low B12 levels could be causing some of her psychiatric symptoms and could cause blood abnormalities. Her hematologist called me for the blood results and decided to wait until her B12 was over 400 before treating her with a chemotherapy medication. Once her level was normal and above 400, he officially cleared her of the diagnosis. Remember, although B12 injections are one way to get your B12 levels up, taking a more bio-available form consistently, such as “medical food” (Cerafolin, Metanx or Cerafolin NAC), will prevent repeated spiking and plummeting of your levels!

Some other underlying causes to consider are low vitamin D, which we already know is related to fatigue (another sign of depression), as well as an established relationship to Multiple Sclerosis (MS). One study in the US reported that people with vitamin D levels below 20 had an 85% increased risk of depression compared to those with levels greater than 30. Optimum levels are between 40-50. Vitamin D levels are now commonly tested during routine physical exams, and they are accepted as risk factors for a number of other medical problems, including: autoimmune diseases, heart and vascular disease, infectious diseases, obesity, diabetes, certain cancers, and neurological disorders such as Alzheimer’s and Parkinson’s diseases, multiple sclerosis, and general cognitive decline.

Magnesium is one of the most abundant minerals in our body, with more than 50% of it located in our bones. The other 50% is predominantly located in our cells and organs. Because magnesium is present inside our cells, it has been demonstrated to improve the functionality of all our neurotransmitters i.e. serotonin, norepinephrine and dopamine – which would explain low magnesium’s role in depression and anxiety symptoms. It is sometimes difficult to obtain in foods, although certain dark chocolates do contain it. We have all heard that dark chocolate can put you in a good mood, so remember to read the ingredients – it must contain magnesium! I particularly like Dutch or Belgium chocolate. Some other foods you can find it in are vegetables, legumes, nuts, seeds, and whole grains.

Copper is important for both physical and mental health. Normal serum levels are between 70 -140 ug/dL. A copper imbalance may contribute to depression, mood swings, fears, anxiety, phobias, panic attacks, Attention Deficit Disorder, while very high copper levels can cause psychosis. Copper rich foods are nuts, seeds, beans, grains, and chocolate!

Hormone fluctuations can cause all kinds of emotional symptoms, as all females know, and I guess all men are familiar with this as well, especially if they’ve ever had a sister, girlfriend, or wife! High and low estrogen can cause mood changes, which is an understatement, ladies! Low testosterone in men/ high in women can also cause mood changes, especially depression. Ladies, be careful which birth control pill or hormone replacement therapy you choose – some may have lead to trouble excreting estrogen, which could then lead to other problems, like ovarian cysts. Low testosterone in guys can cause depression as well as a large girth (gut), hair loss, and decreases libido (sex drive), wow! “Boys,” be careful which treatment you choose, i.e. review the health risks vs. benefits. High testosterone is related to certain cancers, especially prostate or testicular, as well as aggression. In addition, boys – please don’t abuse anabolic steroids and think that taking testosterone supplements or test boosters concurrently will help. At least the testosterone supplement contains testosterone, but research shows that high testosterone does not increase masculinity! Most test booster’s active ingredient is tamoxifen – a breast cancer medication which lowers estrogen but does not increase testosterone. Steroids can lower sperm count, fertility, bone mass, immune system, and may cause cerebral edema.

I know many people don’t believe it, but food really matters!! See my upcoming blog and YouTube video! (TBA)